Welcome to A121 Fitness, Peterborough's premium personal training gym. A121 fitness offer personal trainer Tony Bourdet to tackle all your fitness needs. Whilst the old adage of “no gain without pain” is as valid as ever, I believe that my clients should not regard their gym sessions as a gruelling routine which they eventually come to dread. It is far better that they get some enjoyment from their exercise and I therefore aim to motivate and encourage rather than intimidate. In this way, clients realise they can incorporate regular exercise into their lifestyle in a manageable way and both achieve and maintain the improved fitness levels that this will bring.

In most gyms static equipment predominates, but all too often these units are ineffective in producing the fitness objectives that clients are seeking.  Whilst A121 Fitness has some such equipment, I prefer to make greater use of simple, mobile items such as kettle bells, medicine/fitness balls, step boxes, exercise bands, boxing gloves/punch balls skipping ropes and even an electric “wobbling” surf board.  Many of these items focus on the body’s all-important core stability muscle groups.

But don’t expect an easy time. Your input is all important and you have to be prepared to work hard to achieve your desired fitness objectives